Nature's Harvest Stone Ground 100% Whole Wheat Bread
✓
Slice26 g

Calories in 1 Slice (26 g)
60 calories, 7.2 from fat
 
Carbs
13.5 g
 
Proteins
3 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Harvest Stone Ground 100% Whole Wheat Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Calcium (helps prevent cancer), Iron (a vital element for muscle health) and Manganese (helps regulate the body's metabolism).
  • Nature's Harvest Stone Ground 100% Whole Wheat Bread contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
Medium
Density
(5.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Harvest Stone Ground 100% Whole Wheat Bread

Serving Size: Slice (26g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 90 mg 3.8%
Total Carbohydrate 13.5 g 4.5%
Dietary Fiber 1.5 g 6%
Sugars (Added) 1.8 g 6.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 9.6 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%