Organic Einkorn bread
✓
Serving50 g

Calories in 1 Serving (50 g)
140 calories, 7.2 from fat
 
Carbs
27.5 g
 
Proteins
7.5 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Einkorn bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (2876.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Calcium (helps prevent cancer), Zinc (improves the senses of taste and smell), Potassium (it plays an important role for normal muscle contraction) and Vitamin C (protects against immune system deficiencies).
  • Organic Einkorn bread contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(2876.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
9%
Carbs
20%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Einkorn bread

Serving Size: Serving (50g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 150 mg 6.3%
Total Carbohydrate 27.5 g 9.2%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 156 IU 3.1%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0 mcg 0%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 75 mg 7.5%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 2.2 mg 110%
Potassium (K) 195 mg 5.6%
Phosphorus (P) 207.5 mg 20.8%
Selenium (Se) 13950 mcg 19928.6%
Zinc (Zn) 1.1 mg 7.3%