Pain st-methode
✓
Slice2 g

Calories in 1 Slice (2 g)
190 calories, 27 from fat
 
Carbs
32 g
 
Proteins
9 g
 
Fat
3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pain st-methode has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (3.35 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps you build strong bones).
  • Pain st-methode contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (900% of DV/100g), fiber (1600% of DV/100g), relatively high in carbs (533% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(95 cal/g)
High
Density
(26.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
11%
Carbs
32%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pain st-methode

Serving Size: Slice (2g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 1.4 mg 70%
Potassium (K) 0.7 mg 0%
Phosphorus (P) 200 mg 20%
Selenium (Se) 31.5 mcg 45%
Zinc (Zn) 2.3 mg 15%