How many calories in Pão Integral Centeio Seven Boys?

37 calories per Slice (17 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Pão Integral Centeio Seven Boys?

9.3 g. of carbs (3.1%DV) per Slice (17 g.)

How much protein in Pão Integral Centeio Seven Boys?

16 g. of protein (32%DV) per Slice (17 g.)

How much fiber in Pão Integral Centeio Seven Boys?

3.6 g. of fiber (14.4%DV) per Slice (17 g.)

How much saturated fat in Pão Integral Centeio Seven Boys?

g. of saturated fat (%DV) per Slice (17 g.)

How much fat in Pão Integral Centeio Seven Boys?

1.3 g. fat (2%DV) per Slice (17 g.)

How much sodium in Pão Integral Centeio Seven Boys?

217 g. sodium (🔒%DV) per Slice (17 g.)

Pão Integral Centeio Seven Boys Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (15.1%/cal) - a good source of Manganese. Contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of proteins (188% of DV/100g). Good source of fiber (85% of DV/100g).

Is there sugar in Pão Integral Centeio Seven Boys?

0 grams of sugar per Slice (17 g.)

How much sugar in Pão Integral Centeio Seven Boys?

0 grams of sugar per Slice (17 g.)

Pão Integral Centeio Seven Boys

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (15.1%/cal) - a good source of Manganese.
Contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of proteins (188% of DV/100g). Good source of fiber (85% of DV/100g).

Calories in 1 Slice (17g)

37 calories / 11.7 from fat

Carbohydrates

9.3 g

Proteins

16 g

Fat

1.3 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

Medium Density

(2.2 cal/g)

High Density

(15.1 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 12 min

Jog 5 min

Cleaning 9 min

Child Care 15 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		37 cal
Calories from Fat		11.7 cal
			% Daily Value
Total Fat		1.3 g	2%
	Saturated Fat	0.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		217 mg	🔒%
Total Carbohydrate		9.3 g	3.1%
	Dietary Fiber	3.6 g	14.4%
	Sugars (Added)	0 g	🔒%
Protein		16 g	32%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	6.3 mg	🔒%
	Phosphorus (P)	0.2 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%