How many calories in Pão sem queijo?

76.5 calories per Unidade (33 g.) Pão sem queijo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Pão sem queijo?

10.4 g. of carbs (3.5%DV) per Unidade (33 g.)

How much protein in Pão sem queijo?

0.4 g. of protein (0.7%DV) per Unidade (33 g.)

How much fiber in Pão sem queijo?

0.5 g. of fiber (2.2%DV) per Unidade (33 g.)

How much saturated fat in Pão sem queijo?

g. of saturated fat (%DV) per Unidade (33 g.)

How much fat in Pão sem queijo?

3.9 g. fat (6%DV) per Unidade (33 g.)

How much sodium in Pão sem queijo?

55.4 g. sodium (2.3%DV) per Unidade (33 g.)

Pão sem queijo Nutrition Information

Pão sem queijo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (stimulates the creation of antioxidants). Pão sem queijo contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Is there sugar in Pão sem queijo?

0 grams of sugar (0%DV) per Unidade (33 g.)

How much sugar in Pão sem queijo?

0 grams of sugar (0%DV) per Unidade (33 g.)

Pão sem queijo

✓

Unidade

33 g

Calories in 1 Unidade (33 g)

76.5 calories, 35.1 from fat

Carbs

10.4 g

Proteins

0.4 g

Fat

3.9 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

Pão sem queijo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (stimulates the creation of antioxidants).
Pão sem queijo contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(2.3 cal/g)

High
Density

(10.8 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

4% Carbs

2% Fiber

6% Fat

Saturated Fat

0% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

26 min

10 min

19 min

31 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		76.5 cal
Calories from Fat		35.1 cal
			% Daily Value
Total Fat		3.9 g	6%
	Saturated Fat	0.6 g	2.8%
Cholesterol		0 mg	0%
Sodium		55.4 mg	2.3%
Total Carbohydrate		10.4 g	3.5%
	Dietary Fiber	0.5 g	2.2%
	Sugars (Added)	0 g	0%
Protein		0.4 g	0.7%

Vitamins
	Vitamin A	509.1 IU	10.2%
	Vitamin B6	0.1 mg	3%
	Vitamin B12	0.1 mcg	1.1%
	Vitamin C	2.4 mg	4%
	Vitamin D	0 mcg	0%
	Vitamin E	0.5 mg	1.7%
	Vitamin K	3.1 mcg	3.9%

Minerals
	Calcium (Ca)	0.5 mg	0%
	Copper (Cu)	0 mg	1.7%
	Iron (Fe)	0.5 mg	3%
	Magnesium (Mg)	6.6 mg	1.6%
	Manganese (Mn)	0 mg	0.8%
	Potassium (K)	55.8 mg	1.6%
	Phosphorus (P)	17.9 mg	1.8%
	Selenium (Se)	2.7 mcg	3.8%
	Zinc (Zn)	0.1 mg	0.8%

Pão sem queijo

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts