Roll, whole wheat, 100%, toasted

✓

Pan Or Small Roll (2\" Square, 2\" High)

25 g

✓

Medium (2-1/2\" Dia)

39 g

✓

Hamburger, Hot Dog Bun, Or Large Roll

47 g

✓

Small Submarine, Hoagie Roll

66 g

✓

Medium Submarine, Hoagie Roll

97 g

✓

Large Submarine, Hoagie Roll

139 g

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• Roll, whole wheat, 100%, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Zinc (keeps brain function strong), Copper (essential for normal growth and health), Calcium (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones).
• Roll, whole wheat, 100%, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (19% of DV/100g) and fiber (33% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (16.1 %/cal)

Medium Density (0.5 %/g)

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5% Protein

5% Carbs

8% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

5% Sodium

8%

Added Sugar

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