How many calories in Rosie's Wholemeal Pizza Base?

513.2 calories per Pizza (127 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Rosie's Wholemeal Pizza Base?

82.2 g. of carbs (27.4%DV) per Pizza (127 g.)

How much protein in Rosie's Wholemeal Pizza Base?

14.8 g. of protein (29.5%DV) per Pizza (127 g.)

How much fiber in Rosie's Wholemeal Pizza Base?

10.9 g. of fiber (43.5%DV) per Pizza (127 g.)

How much saturated fat in Rosie's Wholemeal Pizza Base?

g. of saturated fat (%DV) per Pizza (127 g.)

How much fat in Rosie's Wholemeal Pizza Base?

16.6 g. fat (25.6%DV) per Pizza (127 g.)

How much sodium in Rosie's Wholemeal Pizza Base?

4 g. sodium (🔒%DV) per Pizza (127 g.)

Rosie's Wholemeal Pizza Base Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium, Phosphorus, Magnesium, Iron, Vitamin B6, Copper, Zinc and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (23% of DV/100g). Good source of fiber (34% of DV/100g). Relatively high in carbs (22% of DV/100g).

Is there sugar in Rosie's Wholemeal Pizza Base?

2.5 grams of sugar per Pizza (127 g.)

How much sugar in Rosie's Wholemeal Pizza Base?

2.5 grams of sugar per Pizza (127 g.)

Rosie's Wholemeal Pizza Base

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium, Phosphorus, Magnesium, Iron, Vitamin B6, Copper, Zinc and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (23% of DV/100g). Good source of fiber (34% of DV/100g). Relatively high in carbs (22% of DV/100g).

Calories in 1 Pizza (127g)

513.2 calories / 149.4 from fat

Carbohydrates

82.2 g

Proteins

14.8 g

Fat

16.6 g

Saturated Fat

2.4 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(12.1 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 171 min

Jog 68 min

Cleaning 128 min

Child Care 205 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		513.2 cal
Calories from Fat		149.4 cal
			% Daily Value
Total Fat		16.6 g	25.6%
	Saturated Fat	2.4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		4 mg	🔒%
Total Carbohydrate		82.2 g	27.4%
	Dietary Fiber	10.9 g	43.5%
	Sugars (Added)	2.5 g	🔒%
Protein		14.8 g	29.5%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	2 mg	🔒%
	Vitamin K	10.2 mcg	🔒%

Minerals
	Calcium (Ca)	0.1 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	4.1 mg	🔒%
	Magnesium (Mg)	128.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	372.7 mg	🔒%
	Phosphorus (P)	357.7 mg	🔒%
	Selenium (Se)	61.3 mcg	🔒%
	Zinc (Zn)	2.7 mg	🔒%