Sandwich Thin - Tuna
✓
Sandwich127 g

Calories in 1 Sandwich (127 g)
184.4 calories, 23.4 from fat
 
Carbs
18.2 g
 
Proteins
22.1 g
 
Fat
2.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich Thin - Tuna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature) and Magnesium (essential for proper hydration).
  • Sandwich Thin - Tuna contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(26.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
6%
Carbs
12%
Fiber
4%
Fat
3%
Saturated Fat
10%
Cholesterol
19%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Thin - Tuna

Serving Size: Sandwich (127g)

* Amount Per Serving
Calories 184.4 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.5 g 2.7%
Cholesterol 30.6 mg 10.2%
Sodium 463.7 mg 19.3%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 1.3 g 4.2%
Protein 22.1 g 44.3%
 
Vitamins
Vitamin A 48.2 IU 1%
Vitamin B6 0.4 mg 19.1%
Vitamin B12 2.2 mcg 36.1%
Vitamin C 0 mg 0.1%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 52.3 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 248.7 mg 7.1%
Phosphorus (P) 213.9 mg 21.4%
Selenium (Se) 73.8 mcg 105.5%
Zinc (Zn) 1.3 mg 8.7%