Sandwiches
✓
Unidad100 g

Calories in 1 Unidad (100 g)
452 calories, 163.8 from fat
 
Carbs
32.2 g
 
Proteins
32 g
 
Fat
18.2 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwiches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (helps the regulation of hormones in the body).
  • Sandwiches contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (64% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(24.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
11%
Carbs
29%
Fiber
28%
Fat
15%
Saturated Fat
0%
Cholesterol
42%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
151 min
60 min
113 min
181 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwiches

Serving Size: Unidad (100g)

* Amount Per Serving
Calories 452 cal
Calories from Fat 163.8 cal
% Daily Value
Total Fat 18.2 g 28%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 1000 mg 41.7%
Total Carbohydrate 32.2 g 10.7%
Dietary Fiber 7.2 g 28.8%
Sugars (Added) 24 g 80%
Protein 32 g 64%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 320 mg 32%
Copper (Cu) 0 mg 0%
Iron (Fe) 6.1 mg 34%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 2 mg 100%
Potassium (K) 10500 mg 300%
Phosphorus (P) 0 mg 0%
Selenium (Se) 11.2 mcg 16%
Zinc (Zn) 2.4 mg 16%