Sandwiches
✓
Unidad100 g

Calories in 1 Unidad (100 g)
452 calories, 163.8 from fat
 
Carbs
32.2 g
 
Proteins
32 g
 
Fat
18.2 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwiches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Zinc (keeps brain function strong) and Selenium (important for the stimulation of antibodies).
  • Sandwiches contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (64% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(24.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
11%
Carbs
29%
Fiber
28%
Fat
15%
Saturated Fat
0%
Cholesterol
42%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
151 min
60 min
113 min
181 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwiches

Serving Size: Unidad (100g)

* Amount Per Serving
Calories 452 cal
Calories from Fat 163.8 cal
% Daily Value
Total Fat 18.2 g 28%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 1000 mg 41.7%
Total Carbohydrate 32.2 g 10.7%
Dietary Fiber 7.2 g 28.8%
Sugars (Added) 24 g 80%
Protein 32 g 64%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 320 mg 32%
Copper (Cu) 0 mg 0%
Iron (Fe) 6.1 mg 34%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 2 mg 100%
Potassium (K) 10500 mg 300%
Phosphorus (P) 0 mg 0%
Selenium (Se) 11.2 mcg 16%
Zinc (Zn) 2.4 mg 16%