Sourdough & American Cheese Sandwich
✓
Sandwich64 g

Calories in 1 Sandwich (64 g)
237.1 calories, 50.4 from fat
 
Carbs
48.2 g
 
Proteins
12.4 g
 
Fat
5.6 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sourdough & American Cheese Sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Sourdough & American Cheese Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (39% of DV/100g), fiber (22% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
16%
Carbs
14%
Fiber
9%
Fat
14%
Saturated Fat
6%
Cholesterol
30%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sourdough & American Cheese Sandwich

Serving Size: Sandwich (64g)

* Amount Per Serving
Calories 237.1 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 2.8 g 14%
Cholesterol 16.6 mg 5.5%
Sodium 729.3 mg 30.4%
Total Carbohydrate 48.2 g 16.1%
Dietary Fiber 3.4 g 13.8%
Sugars (Added) 1.3 g 4.3%
Protein 12.4 g 24.8%
 
Vitamins
Vitamin A 178.5 IU 3.6%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.3 mg 1.6%
Phosphorus (P) 223 mg 22.3%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 0.8 mg 5.5%