Special parijan bread
✓
Loaf300 g

Calories in 1 Loaf (300 g)
666 calories, 37.8 from fat
 
Carbs
131.4 g
 
Proteins
25.2 g
 
Fat
4.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Special parijan bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism) and Iron (aids in transporting oxygen to the body cells).
  • Special parijan bread does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
44%
Carbs
20%
Fiber
7%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
222 min
89 min
167 min
266 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Special parijan bread

Serving Size: Loaf (300g)

* Amount Per Serving
Calories 666 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 131.4 g 43.8%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 0 g 0%
Protein 25.2 g 50.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 28 mg 2.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 8.7 mg 48.3%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 1.3 mg 65.1%
Potassium (K) 190 mg 5.4%
Phosphorus (P) 190 mg 18.9%
Selenium (Se) 60 mcg 85.8%
Zinc (Zn) 1.3 mg 8.7%