Sprouted barley
✓
1/20/28 g

Calories in 1 1/20/ (28 g)
69.1 calories, 34.55 from fat
 
Carbs
4 g
 
Proteins
3 g
 
Fat
8.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sprouted barley has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Sprouted barley contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
0%
Fiber
14%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sprouted barley

Serving Size: 1/20/ (28g)

* Amount Per Serving
Calories 69.1 cal
Calories from Fat 34.55 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 138.3 mg 5.8%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 2.8 g 9.3%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 4.8 IU 0.1%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.4 mg 2.2%
Phosphorus (P) 47.3 mg 4.7%
Selenium (Se) 4.7 mcg 6.8%
Zinc (Zn) 1 mg 6.9%