How many calories in Subway 6 9 grain wheat bread?

210 calories per 1 piece (78 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Subway 6 9 grain wheat bread?

40 g. of carbs (13.3%DV) per 1 piece (78 g.)

How much protein in Subway 6 9 grain wheat bread?

8 g. of protein (16%DV) per 1 piece (78 g.)

How much fiber in Subway 6 9 grain wheat bread?

4 g. of fiber (16%DV) per 1 piece (78 g.)

How much saturated fat in Subway 6 9 grain wheat bread?

g. of saturated fat (%DV) per 1 piece (78 g.)

How much fat in Subway 6 9 grain wheat bread?

2.5 g. fat (3.8%DV) per 1 piece (78 g.)

How much sodium in Subway 6 9 grain wheat bread?

280 g. sodium (🔒%DV) per 1 piece (78 g.)

Subway 6 9 grain wheat bread Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Calcium and Iron. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (21% of DV/100g). Good source of fiber (21% of DV/100g).

Is there sugar in Subway 6 9 grain wheat bread?

4.7 grams of sugar per 1 piece (78 g.)

How much sugar in Subway 6 9 grain wheat bread?

4.7 grams of sugar per 1 piece (78 g.)

Subway 6" 9 grain wheat bread

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Calcium and Iron.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (21% of DV/100g). Good source of fiber (21% of DV/100g).

Calories in 1 1 piece (78g)

210 calories / 22.5 from fat

Carbohydrates

40 g

Proteins

8 g

Fat

2.5 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

Medium Density

(2.7 cal/g)

Medium Density

(5.8 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 70 min

Jog 28 min

Cleaning 53 min

Child Care 84 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		210 cal
Calories from Fat		22.5 cal
			% Daily Value
Total Fat		2.5 g	3.8%
	Saturated Fat	0.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		280 mg	🔒%
Total Carbohydrate		40 g	13.3%
	Dietary Fiber	4 g	16%
	Sugars (Added)	4.7 g	🔒%
Protein		8 g	16%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	300 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%