Subway Veggie Delite (footlong)
✓
1 Sandwich349 g

Calories in 1 1 sandwich (349 g)
550 calories, 135 from fat
 
Carbs
88 g
 
Proteins
17 g
 
Fat
15 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Veggie Delite (footlong) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Calcium (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Subway Veggie Delite (footlong) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
29%
Carbs
40%
Fiber
23%
Fat
15%
Saturated Fat
0%
Cholesterol
24%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Veggie Delite (footlong)

Serving Size: 1 sandwich (349g)

* Amount Per Serving
Calories 550 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 570 mg 23.8%
Total Carbohydrate 88 g 29.3%
Dietary Fiber 10 g 40%
Sugars (Added) 10.5 g 34.9%
Protein 17 g 34%
 
Vitamins
Vitamin A 2250 IU 45%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 27 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 600 mg 60%
Copper (Cu) 0 mg 0%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%