Vegan Toast
✓
Slices33 g

Calories in 1 Slices (33 g)
118.9 calories, 59.4 from fat
 
Carbs
11.3 g
 
Proteins
3.5 g
 
Fat
6.6 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Vegan Toast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health) and Iron (important in regulating body temperature).
  • Vegan Toast contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
4%
Carbs
8%
Fiber
10%
Fat
9%
Saturated Fat
0%
Cholesterol
6%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegan Toast

Serving Size: Slices (33g)

* Amount Per Serving
Calories 118.9 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.2%
Saturated Fat 1.7 g 8.6%
Cholesterol 0 mg 0%
Sodium 149 mg 6.2%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 1.3 g 4.4%
Protein 3.5 g 6.9%
 
Vitamins
Vitamin A 57.3 IU 1.1%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 0 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 7.5 mcg 9.3%
 
Minerals
Calcium (Ca) 26.8 mg 2.7%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0.5 mg 26.3%
Potassium (K) 61.9 mg 1.8%
Phosphorus (P) 60.4 mg 6%
Selenium (Se) 8.6 mcg 12.2%
Zinc (Zn) 0.4 mg 2.9%