How many calories in Whole grain?

230 calories per Cup (59 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Whole grain?

20 g. of carbs (6.7%DV) per Cup (59 g.)

How much protein in Whole grain?

5 g. of protein (10%DV) per Cup (59 g.)

How much fiber in Whole grain?

8 g. of fiber (32%DV) per Cup (59 g.)

How much saturated fat in Whole grain?

g. of saturated fat (%DV) per Cup (59 g.)

How much fat in Whole grain?

1 g. fat (1.5%DV) per Cup (59 g.)

How much sodium in Whole grain?

230 g. sodium (🔒%DV) per Cup (59 g.)

Whole grain Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (31.2%/cal) - a good source of Iron, Vitamin B12, Vitamin C, Magnesium, Vitamin D, Vitamin B6, Phosphorus, Zinc, Vitamin A, Calcium, Potassium, Copper, Selenium and Manganese. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz). Good source of proteins (17% of DV/100g). Good source of fiber (54% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Is there sugar in Whole grain?

18.9 grams of sugar per Cup (59 g.)

How much sugar in Whole grain?

18.9 grams of sugar per Cup (59 g.)

Whole grain

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (31.2%/cal) - a good source of Iron, Vitamin B12, Vitamin C, Magnesium, Vitamin D, Vitamin B6, Phosphorus, Zinc, Vitamin A, Calcium, Potassium, Copper, Selenium and Manganese.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Good source of proteins (17% of DV/100g). Good source of fiber (54% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Calories in 1 Cup (59g)

230 calories / 9 from fat

Carbohydrates

20 g

Proteins

5 g

Fat

1 g

Saturated Fat

3.6 g

Calories

Nutrition

Risky Content

High Density

(3.9 cal/g)

High Density

(31.2 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 77 min

Jog 31 min

Cleaning 58 min

Child Care 92 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		230 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	3.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		230 mg	🔒%
Total Carbohydrate		20 g	6.7%
	Dietary Fiber	8 g	32%
	Sugars (Added)	18.9 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	1000 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	2.1 mcg	🔒%
	Vitamin C	18.3 mg	🔒%
	Vitamin D	100 mcg	🔒%
	Vitamin E	0.3 mg	🔒%
	Vitamin K	1.9 mcg	🔒%

Minerals
	Calcium (Ca)	150 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	10.8 mg	🔒%
	Magnesium (Mg)	120 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	525 mg	🔒%
	Phosphorus (P)	234.2 mg	🔒%
	Selenium (Se)	6.3 mcg	🔒%
	Zinc (Zn)	3 mg	🔒%