Wholegrain Multiseed Sliced Loaf Bread
✓
Slice5 g

Calories in 1 Slice (5 g)
5.5 calories, 2.75 from fat
 
Carbs
50 g
 
Proteins
25 g
 
Fat
25 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wholegrain Multiseed Sliced Loaf Bread has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (584.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (a vital element for muscle health), Calcium (helps you keep slim and trim) and Manganese (controls the level of sugar in the blood).
  • Wholegrain Multiseed Sliced Loaf Bread contains a high amount of risky components that may include sodium (0.25%/oz).
  • Good source of proteins (1000% of DV/100g), fiber (1200% of DV/100g) and relatively high in carbs (333% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(584.3 %/cal)
Very High
Density
(7.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
17%
Carbs
60%
Fiber
39%
Fat
0%
Saturated Fat
0%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
1 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wholegrain Multiseed Sliced Loaf Bread

Serving Size: Slice (5g)

* Amount Per Serving
Calories 5.5 cal
Calories from Fat 2.75 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 850 mg 35.4%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 15 g 60%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0 mg 0%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 0.2 mg 0%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 1.9 mg 0.1%
Phosphorus (P) 0.1 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%