Wholemeal Bread

✓

Package

100 g

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• Wholemeal Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively low in vitamins and minerals (1.5%/cal).
• Wholemeal Bread contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (25% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

Low Density (1.5 %/cal)

Medium Density (0.2 %/g)

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25% Protein

23% Carbs

30% Fiber

9% Fat

6%

Saturated Fat

0% Cholesterol

1% Sodium

10%

Added Sugar

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