How many calories in Wholemeal Pizza Crust?

92.5 calories per Slice (33 g.) Wholemeal Pizza Crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Wholemeal Pizza Crust?

15 g. of carbs (5%DV) per Slice (33 g.)

How much protein in Wholemeal Pizza Crust?

2.7 g. of protein (5.5%DV) per Slice (33 g.)

How much fiber in Wholemeal Pizza Crust?

1.9 g. of fiber (7.6%DV) per Slice (33 g.)

How much saturated fat in Wholemeal Pizza Crust?

g. of saturated fat (%DV) per Slice (33 g.)

How much fat in Wholemeal Pizza Crust?

2.8 g. fat (4.3%DV) per Slice (33 g.)

How much sodium in Wholemeal Pizza Crust?

1.1 g. sodium (0%DV) per Slice (33 g.)

Wholemeal Pizza Crust Nutrition Information

Wholemeal Pizza Crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain) and Vitamin B6 (reduces the risk of heart attack). Wholemeal Pizza Crust contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (17% of DV/100g) and fiber (23% of DV/100g)!

Is there sugar in Wholemeal Pizza Crust?

0 grams of sugar (0%DV) per Slice (33 g.)

How much sugar in Wholemeal Pizza Crust?

0 grams of sugar (0%DV) per Slice (33 g.)

Wholemeal Pizza Crust

✓

Slice

33 g

Calories in 1 Slice (33 g)

92.5 calories, 25.2 from fat

Carbs

15 g

Proteins

2.7 g

Fat

2.8 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Wholemeal Pizza Crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain) and Vitamin B6 (reduces the risk of heart attack).
Wholemeal Pizza Crust contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (17% of DV/100g) and fiber (23% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.8 cal/g)

High
Density

(11.9 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

5% Carbs

8% Fiber

4% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

31 min

12 min

23 min

37 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

* Amount Per Serving
Calories		92.5 cal
Calories from Fat		25.2 cal
			% Daily Value
Total Fat		2.8 g	4.3%
	Saturated Fat	0.4 g	2%
Cholesterol		0 mg	0%
Sodium		1.1 mg	0%
Total Carbohydrate		15 g	5%
	Dietary Fiber	1.9 g	7.6%
	Sugars (Added)	0 g	0%
Protein		2.7 g	5.5%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	3.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.3 mg	1.1%
	Vitamin K	1.7 mcg	2.1%

Minerals
	Calcium (Ca)	0.3 mg	0%
	Copper (Cu)	0.1 mg	3.6%
	Iron (Fe)	0.8 mg	4.5%
	Magnesium (Mg)	22.2 mg	5.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	65.1 mg	1.9%
	Phosphorus (P)	62.6 mg	6.3%
	Selenium (Se)	11.1 mcg	15.9%
	Zinc (Zn)	0.5 mg	3.1%

Wholemeal Pizza Crust

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts