Breadsticks, Plain
✓
Cup, Small Pieces46 g
✓
Stick, Small5 g
✓
Stick10 g

Calories in 1 cup; small pieces (46 g)
189.5 calories, 39.6 from fat
 
Carbs
31.5 g
 
Proteins
5.5 g
 
Fat
4.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Breadsticks, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Breadsticks, Plain contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
11%
Carbs
6%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breadsticks, Plain

Serving Size: cup; small pieces (46g)

* Amount Per Serving
Calories 189.5 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.7%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 328 mg 13.7%
Total Carbohydrate 31.5 g 10.5%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 0 g 0%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.5%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 10.1 mg 1%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0.3 mg 12.8%
Potassium (K) 57 mg 1.6%
Phosphorus (P) 55.7 mg 5.6%
Selenium (Se) 17.3 mcg 24.6%
Zinc (Zn) 0.4 mg 2.7%