Dempster's Original English Muffins
✓
Grams57 g

Calories in 1 grams (57 g)
129.7 calories, 13.5 from fat
 
Carbs
23.9 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dempster's Original English Muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants) and Iron (a vital element for muscle health).
  • Dempster's Original English Muffins contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
11%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dempster's Original English Muffins

Serving Size: grams (57g)

* Amount Per Serving
Calories 129.7 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 1.8%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 169.6 mg 8.4%
Total Carbohydrate 23.9 g 8.5%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 0.6 g 1.9%
Protein 4 g 9.9%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 101.5 mg 2%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.6 mg 10%
Magnesium (Mg) 21.1 mg 0%
Manganese (Mn) 0.6 mg 28.5%
Potassium (K) 20 mg 0%
Phosphorus (P) 61 mg 0%
Selenium (Se) 16.6 mcg 23.8%
Zinc (Zn) 0.6 mg 0%