How many calories in Egg mc muffin?

664 calories per One slice (247 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Egg mc muffin?

46.9 g. of carbs (15.6%DV) per One slice (247 g.)

How much protein in Egg mc muffin?

32.5 g. of protein (65%DV) per One slice (247 g.)

How much fiber in Egg mc muffin?

2.9 g. of fiber (11.6%DV) per One slice (247 g.)

How much saturated fat in Egg mc muffin?

g. of saturated fat (%DV) per One slice (247 g.)

How much fat in Egg mc muffin?

38.4 g. fat (59.1%DV) per One slice (247 g.)

How much sodium in Egg mc muffin?

1589.6 g. sodium (🔒%DV) per One slice (247 g.)

Egg mc muffin Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium, Phosphorus, Zinc, Iron and Vitamin B12. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (26% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Is there sugar in Egg mc muffin?

0 grams of sugar per One slice (247 g.)

How much sugar in Egg mc muffin?

0 grams of sugar per One slice (247 g.)

Egg mc muffin

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium, Phosphorus, Zinc, Iron and Vitamin B12.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (26% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Calories in 1 One slice (247g)

664 calories / 345.6 from fat

Carbohydrates

46.9 g

Proteins

32.5 g

Fat

38.4 g

Saturated Fat

16.1 g

Calories

Nutrition

Risky Content

Medium Density

(2.7 cal/g)

High Density

(9.5 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 221 min

Jog 89 min

Cleaning 166 min

Child Care 266 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		664 cal
Calories from Fat		345.6 cal
			% Daily Value
Total Fat		38.4 g	59.1%
	Saturated Fat	16.1 g	🔒%
Cholesterol		291.9 mg	🔒%
Sodium		1589.6 mg	🔒%
Total Carbohydrate		46.9 g	15.6%
	Dietary Fiber	2.9 g	11.6%
	Sugars (Added)	0 g	🔒%
Protein		32.5 g	65%

Vitamins
	Vitamin A	698.8 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	1.6 mcg	🔒%
	Vitamin C	1.6 mg	🔒%
	Vitamin D	1.8 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	13.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	5.1 mg	🔒%
	Magnesium (Mg)	51.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	470.6 mg	🔒%
	Phosphorus (P)	505.6 mg	🔒%
	Selenium (Se)	57.2 mcg	🔒%
	Zinc (Zn)	4.3 mg	🔒%