Egg mc muffin
✓
One Slice247 g

Calories in 1 One slice (247 g)
664 calories, 345.6 from fat
 
Carbs
46.9 g
 
Proteins
32.5 g
 
Fat
38.4 g
 
Sat. Fat
16.1 g

KEY FACTS

(learn about health benefits or risks)
  • Egg mc muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells) and Vitamin B12 (helps you to get a good night's sleep).
  • Egg mc muffin contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
16%
Carbs
12%
Fiber
59%
Fat
80%
Saturated Fat
97%
Cholesterol
66%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg mc muffin

Serving Size: One slice (247g)

* Amount Per Serving
Calories 664 cal
Calories from Fat 345.6 cal
% Daily Value
Total Fat 38.4 g 59.1%
Saturated Fat 16.1 g 80.4%
Cholesterol 291.9 mg 97.3%
Sodium 1589.6 mg 66.2%
Total Carbohydrate 46.9 g 15.6%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 32.5 g 65%
 
Vitamins
Vitamin A 698.8 IU 14%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 1.6 mcg 27.2%
Vitamin C 1.6 mg 2.6%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 13.6 mcg 17%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 5.1 mg 28.5%
Magnesium (Mg) 51.2 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 470.6 mg 13.4%
Phosphorus (P) 505.6 mg 50.6%
Selenium (Se) 57.2 mcg 81.7%
Zinc (Zn) 4.3 mg 28.8%