English Muffin, Raisin-Cinnamon
✓
Oz28 g
✓
Muffin57 g

Calories in 1 oz (28 g)
67.2 calories, 4.5 from fat
 
Carbs
13.5 g
 
Proteins
2.2 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • English Muffin, Raisin-Cinnamon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you keep slim and trim).
  • English Muffin, Raisin-Cinnamon contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
22 min
9 min
17 min
27 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

English Muffin, Raisin-Cinnamon

Serving Size: oz (28g)

* Amount Per Serving
Calories 67.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 83.7 mg 3.5%
Total Carbohydrate 13.5 g 4.5%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 3.9 g 13.1%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 31.9 mg 3.2%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0.2 mg 8.1%
Potassium (K) 48.4 mg 1.4%
Phosphorus (P) 25.5 mg 2.5%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.3 mg 1.8%