English muffin, sourdough

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1 Muffin

56 g

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• English muffin, sourdough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells) and Manganese (essential for healthy bones).
• English muffin, sourdough contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

Medium Density (5 %/cal)

Medium Density (0.2 %/g)

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8% Protein

7% Carbs

4% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

10% Sodium

2%

Added Sugar

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