English Muffin, Wheat
✓
Oz28 g
✓
Muffin57 g

Calories in 1 oz (28 g)
62.4 calories, 5.4 from fat
 
Carbs
12.5 g
 
Proteins
2.4 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • English Muffin, Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • English Muffin, Wheat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

English Muffin, Wheat

Serving Size: oz (28g)

* Amount Per Serving
Calories 62.4 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 98.8 mg 4.1%
Total Carbohydrate 12.5 g 4.2%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0.3 g 0.9%
Protein 2.4 g 4.9%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 49.8 mg 5%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0.3 mg 14%
Potassium (K) 52.1 mg 1.5%
Phosphorus (P) 30 mg 3%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 0.3 mg 2%