English Muffin, Whole-Wheat
✓
Oz28 g
✓
Muffin66 g

Calories in 1 oz (28 g)
56.8 calories, 5.4 from fat
 
Carbs
11.3 g
 
Proteins
2.5 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • English Muffin, Whole-Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (29.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Magnesium (helps you sleep better), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell) and Copper (stimulates the brain).
  • English Muffin, Whole-Wheat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(29.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

English Muffin, Whole-Wheat

Serving Size: oz (28g)

* Amount Per Serving
Calories 56.8 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 101.9 mg 4.2%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 2.2 g 7.5%
Protein 2.5 g 4.9%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 74.2 mg 7.4%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 19.9 mg 5%
Manganese (Mn) 0.5 mg 25.1%
Potassium (K) 58.8 mg 1.7%
Phosphorus (P) 79 mg 7.9%
Selenium (Se) 11.3 mcg 16.1%
Zinc (Zn) 0.4 mg 3%