Market basket Pumpkin bagel

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Bagel

28 g

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• Market basket Pumpkin bagel has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
• Relatively low in vitamins and minerals (1.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Calcium (helps prevent cancer).
• Market basket Pumpkin bagel contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (71% of DV/100g) and relatively high in carbs (53% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Very High Density (9.2 cal/g)

Low Density (1.1 %/cal)

Very High Density (1.6 %/g)

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20% Protein

15% Carbs

0% Fiber

8% Fat

5%

Saturated Fat

0% Cholesterol

9% Sodium

32%

Added Sugar

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