Oakrun Regular Crumpets
✓
Grams47 g

Calories in 1 grams (47 g)
90.1 calories, 0 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Oakrun Regular Crumpets have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (30.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers) and Copper (reduces the symptoms of arthritis).
  • Oakrun Regular Crumpets contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(30.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
13%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oakrun Regular Crumpets

Serving Size: grams (47g)

* Amount Per Serving
Calories 90.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1.5%
Saturated Fat 0.1 g 0.8%
Cholesterol 0 mg 0%
Sodium 100.1 mg 7.1%
Total Carbohydrate 18 g 6.3%
Dietary Fiber 3.1 g 12.6%
Sugars (Added) 0.5 g 1.6%
Protein 3 g 8.3%
 
Vitamins
Vitamin A 2.4 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 124.6 mg 10%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.2 mg 8%
Magnesium (Mg) 33.4 mg 8.3%
Manganese (Mn) 0.8 mg 42.1%
Potassium (K) 170.2 mg 2.8%
Phosphorus (P) 132.5 mg 13.3%
Selenium (Se) 18.9 mcg 27.1%
Zinc (Zn) 0.8 mg 5%