Oakrun Wholewheat English Muffins
✓
Grams57 g

Calories in 1 grams (57 g)
129.7 calories, 13.5 from fat
 
Carbs
23.9 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Oakrun Wholewheat English Muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Iron (a vital element for muscle health).
  • Oakrun Wholewheat English Muffins contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
11%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oakrun Wholewheat English Muffins

Serving Size: grams (57g)

* Amount Per Serving
Calories 129.7 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 1.8%
Saturated Fat 0.3 g 0.8%
Cholesterol 0 mg 0%
Sodium 134.7 mg 8.4%
Total Carbohydrate 23.9 g 8.5%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 1.7 g 5.7%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 101.5 mg 6%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.6 mg 6%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0.6 mg 28.5%
Potassium (K) 20 mg 3%
Phosphorus (P) 61 mg 6.1%
Selenium (Se) 16.6 mcg 23.8%
Zinc (Zn) 0.6 mg 4.1%