How many calories in Aladdin Bakers Whole Wheat Flat Bread?

210 calories per Serving (79 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Aladdin Bakers Whole Wheat Flat Bread?

37 g. of carbs (12.3%DV) per Serving (79 g.)

How much protein in Aladdin Bakers Whole Wheat Flat Bread?

8 g. of protein (16%DV) per Serving (79 g.)

How much fiber in Aladdin Bakers Whole Wheat Flat Bread?

5 g. of fiber (20%DV) per Serving (79 g.)

How much saturated fat in Aladdin Bakers Whole Wheat Flat Bread?

g. of saturated fat (%DV) per Serving (79 g.)

How much fat in Aladdin Bakers Whole Wheat Flat Bread?

4.5 g. fat (6.9%DV) per Serving (79 g.)

How much sodium in Aladdin Bakers Whole Wheat Flat Bread?

490 g. sodium (🔒%DV) per Serving (79 g.)

Aladdin Bakers Whole Wheat Flat Bread Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (13.4%/cal) - a good source of Manganese, Selenium, Iron, Phosphorus and Copper. Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (20% of DV/100g). Good source of fiber (25% of DV/100g).

Is there sugar in Aladdin Bakers Whole Wheat Flat Bread?

1.6 grams of sugar per Serving (79 g.)

How much sugar in Aladdin Bakers Whole Wheat Flat Bread?

1.6 grams of sugar per Serving (79 g.)

Aladdin Bakers Whole Wheat Flat Bread

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (13.4%/cal) - a good source of Manganese, Selenium, Iron, Phosphorus and Copper.
Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (20% of DV/100g). Good source of fiber (25% of DV/100g).

Calories in 1 Serving (79g)

210 calories / 40.5 from fat

Carbohydrates

37 g

Proteins

8 g

Fat

4.5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Medium Density

(2.7 cal/g)

High Density

(13.4 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 70 min

Jog 28 min

Cleaning 53 min

Child Care 84 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		210 cal
Calories from Fat		40.5 cal
			% Daily Value
Total Fat		4.5 g	6.9%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		490 mg	🔒%
Total Carbohydrate		37 g	12.3%
	Dietary Fiber	5 g	20%
	Sugars (Added)	1.6 g	🔒%
Protein		8 g	16%

Vitamins
	Vitamin A	12.6 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.4 mg	🔒%
	Vitamin K	1.2 mcg	🔒%

Minerals
	Calcium (Ca)	60 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	29.2 mg	🔒%
	Manganese (Mn)	0.7 mg	🔒%
	Potassium (K)	112.2 mg	🔒%
	Phosphorus (P)	99.5 mg	🔒%
	Selenium (Se)	19.4 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%