Blueberry Oatmeal Pancakes |
✓ | Pancake | 42 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.2 cal/g)
|
High
Density (21.1 %/cal)
|
Medium
Density (0.2 %/g)
|
Blueberry Oatmeal Pancakes
Serving Size: Pancake (42g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 50.8 cal | ||
Calories from Fat | 9.9 cal | ||
% Daily Value | |||
Total Fat | 1.1 g | 1.6% | |
Saturated Fat | 0.4 g | 1.8% | |
Cholesterol | 21.2 mg | 7.1% | |
Sodium | 14.5 mg | 0.6% | |
Total Carbohydrate | 7.5 g | 2.5% | |
Dietary Fiber | 0.9 g | 3.6% | |
Sugars (Added) | 0 g | 0% | |
Protein | 3.2 g | 6.4% | |
Vitamins | |||
Vitamin A | 113.3 IU | 2.3% | |
Vitamin B6 | 0 mg | 2.4% | |
Vitamin B12 | 0 mcg | 0.8% | |
Vitamin C | 5.8 mg | 9.7% | |
Vitamin D | 13.3 mcg | 3.3% | |
Vitamin E | 0.8 mg | 2.5% | |
Vitamin K | 1.4 mcg | 1.7% | |
Minerals | |||
Calcium (Ca) | 25.5 mg | 2.6% | |
Copper (Cu) | 0 mg | 1.7% | |
Iron (Fe) | 0.5 mg | 2.6% | |
Magnesium (Mg) | 11.9 mg | 3% | |
Manganese (Mn) | 0 mg | 0.2% | |
Potassium (K) | 75.3 mg | 2.2% | |
Phosphorus (P) | 72.4 mg | 7.2% | |
Selenium (Se) | 3.7 mcg | 5.3% | |
Zinc (Zn) | 0.4 mg | 2.4% |
|