Blueberry Oatmeal Pancakes

Pancake42 g


Calories in 1 Pancake (42 g)
50.8 calories, 9.9 from fat
 
Carbs
7.5 g
 
Proteins
3.2 g
 
Fat
1.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Blueberry Oatmeal Pancakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
  • Blueberry Oatmeal Pancakes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
7%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blueberry Oatmeal Pancakes

Serving Size: Pancake (42g)

* Amount Per Serving
Calories 50.8 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.4 g 1.8%
Cholesterol 21.2 mg 7.1%
Sodium 14.5 mg 0.6%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 113.3 IU 2.3%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0.8%
Vitamin C 5.8 mg 9.7%
Vitamin D 13.3 mcg 3.3%
Vitamin E 0.8 mg 2.5%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 25.5 mg 2.6%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 75.3 mg 2.2%
Phosphorus (P) 72.4 mg 7.2%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.4 mg 2.4%