How many calories in Bread jam?

309.2 calories per Slice (94 g.) Bread jam has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Bread jam?

44 g. of carbs (14.7%DV) per Slice (94 g.)

How much protein in Bread jam?

8.1 g. of protein (16.3%DV) per Slice (94 g.)

How much fiber in Bread jam?

2.7 g. of fiber (10.9%DV) per Slice (94 g.)

How much saturated fat in Bread jam?

g. of saturated fat (%DV) per Slice (94 g.)

How much fat in Bread jam?

11.1 g. fat (17.1%DV) per Slice (94 g.)

How much sodium in Bread jam?

358 g. sodium (14.9%DV) per Slice (94 g.)

Bread jam Nutrition Information

Bread jam has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (10.2%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better) and Copper (stimulates the brain). Bread jam contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (17% of DV/100g) and fiber (12% of DV/100g)!

Is there sugar in Bread jam?

11.3 grams of sugar (37.6%DV) per Slice (94 g.)

How much sugar in Bread jam?

11.3 grams of sugar (37.6%DV) per Slice (94 g.)

Bread jam

✓

Slice

94 g

Calories in 1 Slice (94 g)

309.2 calories, 99.9 from fat

Carbs

44 g

Proteins

8.1 g

Fat

11.1 g

Sat. Fat

2.2 g

KEY FACTS

(learn about health benefits or risks)

Bread jam has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (10.2%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better) and Copper (stimulates the brain).
Bread jam contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (17% of DV/100g) and fiber (12% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.3 cal/g)

High
Density

(10.2 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

16% Protein

15% Carbs

11% Fiber

17% Fat

11%

Saturated Fat

0% Cholesterol

15% Sodium

38%

Added Sugar

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Yoga

Jog

Cleaning

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103 min

41 min

77 min

124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

* Amount Per Serving
Calories		309.2 cal
Calories from Fat		99.9 cal
			% Daily Value
Total Fat		11.1 g	17.1%
	Saturated Fat	2.2 g	10.8%
Cholesterol		0 mg	0%
Sodium		358 mg	14.9%
Total Carbohydrate		44 g	14.7%
	Dietary Fiber	2.7 g	10.9%
	Sugars (Added)	11.3 g	37.6%
Protein		8.1 g	16.3%

Vitamins
	Vitamin A	3.3 IU	0.1%
	Vitamin B6	0.1 mg	6.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	2.6 mg	4.3%
	Vitamin D	0.8 mcg	0.2%
	Vitamin E	1.5 mg	5.1%
	Vitamin K	1.5 mcg	1.9%

Minerals
	Calcium (Ca)	36.1 mg	3.6%
	Copper (Cu)	0.2 mg	9.9%
	Iron (Fe)	2.2 mg	12.5%
	Magnesium (Mg)	48.4 mg	12.1%
	Manganese (Mn)	0.8 mg	37.8%
	Potassium (K)	213 mg	6.1%
	Phosphorus (P)	129.3 mg	12.9%
	Selenium (Se)	18 mcg	25.7%
	Zinc (Zn)	1.1 mg	7.6%

Bread jam

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts