How many calories in Bread jam?

309.2 calories per Slice (94 g.) Bread jam has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Bread jam?

44 g. of carbs (14.7%DV) per Slice (94 g.)

How much protein in Bread jam?

8.1 g. of protein (16.3%DV) per Slice (94 g.)

How much fiber in Bread jam?

2.7 g. of fiber (10.9%DV) per Slice (94 g.)

How much saturated fat in Bread jam?

g. of saturated fat (%DV) per Slice (94 g.)

How much fat in Bread jam?

11.1 g. fat (17.1%DV) per Slice (94 g.)

How much sodium in Bread jam?

358 g. sodium (14.9%DV) per Slice (94 g.)

Bread jam Nutrition Information

Bread jam has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (10.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (reduces the symptoms of arthritis). Bread jam contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (17% of DV/100g) and fiber (12% of DV/100g)!

Is there sugar in Bread jam?

11.3 grams of sugar (37.6%DV) per Slice (94 g.)

How much sugar in Bread jam?

11.3 grams of sugar (37.6%DV) per Slice (94 g.)

Bread jam

✓

Slice

94 g

Calories in 1 Slice (94 g)

309.2 calories, 99.9 from fat

Carbs

44 g

Proteins

8.1 g

Fat

11.1 g

Sat. Fat

2.2 g

KEY FACTS

(learn about health benefits or risks)

Bread jam has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (10.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (reduces the symptoms of arthritis).
Bread jam contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (17% of DV/100g) and fiber (12% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.3 cal/g)

High
Density

(10.2 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

16% Protein

15% Carbs

11% Fiber

17% Fat

11%

Saturated Fat

0% Cholesterol

15% Sodium

38%

Added Sugar

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124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

* Amount Per Serving
Calories		309.2 cal
Calories from Fat		99.9 cal
			% Daily Value
Total Fat		11.1 g	17.1%
	Saturated Fat	2.2 g	10.8%
Cholesterol		0 mg	0%
Sodium		358 mg	14.9%
Total Carbohydrate		44 g	14.7%
	Dietary Fiber	2.7 g	10.9%
	Sugars (Added)	11.3 g	37.6%
Protein		8.1 g	16.3%

Vitamins
	Vitamin A	3.3 IU	0.1%
	Vitamin B6	0.1 mg	6.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	2.6 mg	4.3%
	Vitamin D	0.8 mcg	0.2%
	Vitamin E	1.5 mg	5.1%
	Vitamin K	1.5 mcg	1.9%

Minerals
	Calcium (Ca)	36.1 mg	3.6%
	Copper (Cu)	0.2 mg	9.9%
	Iron (Fe)	2.2 mg	12.5%
	Magnesium (Mg)	48.4 mg	12.1%
	Manganese (Mn)	0.8 mg	37.8%
	Potassium (K)	213 mg	6.1%
	Phosphorus (P)	129.3 mg	12.9%
	Selenium (Se)	18 mcg	25.7%
	Zinc (Zn)	1.1 mg	7.6%

Bread jam

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts