Bread, Pita, White, Enriched
✓
Pita, Large60 g
✓
Pita, Small28 g

Calories in 1 pita; large (60 g)
165 calories, 6.3 from fat
 
Carbs
33.4 g
 
Proteins
5.5 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, Pita, White, Enriched has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism) and Iron (a vital element for muscle health).
  • Bread, Pita, White, Enriched contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
11%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, Pita, White, Enriched

Serving Size: pita; large (60g)

* Amount Per Serving
Calories 165 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 321.6 mg 13.4%
Total Carbohydrate 33.4 g 11.1%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 0 g 0%
Protein 5.5 g 10.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 51.6 mg 5.2%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0.3 mg 14.4%
Potassium (K) 72 mg 2.1%
Phosphorus (P) 58.2 mg 5.8%
Selenium (Se) 16.3 mcg 23.2%
Zinc (Zn) 0.5 mg 3.4%