Deep bhatura
✓
Pieces28 g

Calories in 1 Pieces (28 g)
227.2 calories, 80.1 from fat
 
Carbs
31.6 g
 
Proteins
4.9 g
 
Fat
8.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Deep bhatura has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
  • Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Iron (important in regulating body temperature) and Calcium (helps prevent cancer).
  • Deep bhatura contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g), fiber (71% of DV/100g), relatively high in carbs (38% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.1 cal/g)
Medium
Density
(2.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
20%
Fiber
14%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Deep bhatura

Serving Size: Pieces (28g)

* Amount Per Serving
Calories 227.2 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 103.7 mg 4.3%
Total Carbohydrate 31.6 g 10.5%
Dietary Fiber 4.9 g 19.8%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 39.5 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%