How many calories in Dunkin' Donuts Ham, Egg & Cheese Wake Up Wrap?

197.5 calories per Wrap (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).

How many carbs in Dunkin' Donuts Ham, Egg & Cheese Wake Up Wrap?

13.8 g. of carbs (4.6%DV) per Wrap (28 g.)

How much protein in Dunkin' Donuts Ham, Egg & Cheese Wake Up Wrap?

9.9 g. of protein (19.8%DV) per Wrap (28 g.)

How much fiber in Dunkin' Donuts Ham, Egg & Cheese Wake Up Wrap?

1 g. of fiber (3.9%DV) per Wrap (28 g.)

How much saturated fat in Dunkin' Donuts Ham, Egg & Cheese Wake Up Wrap?

g. of saturated fat (%DV) per Wrap (28 g.)

How much fat in Dunkin' Donuts Ham, Egg & Cheese Wake Up Wrap?

10.9 g. fat (16.8%DV) per Wrap (28 g.)

How much sodium in Dunkin' Donuts Ham, Egg & Cheese Wake Up Wrap?

523.5 g. sodium (🔒%DV) per Wrap (28 g.)

Dunkin' Donuts Ham, Egg & Cheese Wake Up Wrap Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz). Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Calcium, Iron and Vitamin A. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz). Good source of proteins (71% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (80% of DV/100g).

Is there sugar in Dunkin' Donuts Ham, Egg & Cheese Wake Up Wrap?

0.8 grams of sugar per Wrap (28 g.)

How much sugar in Dunkin' Donuts Ham, Egg & Cheese Wake Up Wrap?

0.8 grams of sugar per Wrap (28 g.)

Dunkin' Donuts Ham, Egg & Cheese Wake Up Wrap

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Calcium, Iron and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
Good source of proteins (71% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (80% of DV/100g).

Calories in 1 Wrap (28g)

197.5 calories / 98.1 from fat

Carbohydrates

13.8 g

Proteins

9.9 g

Fat

10.9 g

Saturated Fat

4.5 g

Calories

Nutrition

Risky Content

Very High Density

(7.1 cal/g)

Medium Density

(2.2 %/cal)

Very High Density

(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 66 min

Jog 26 min

Cleaning 49 min

Child Care 79 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		197.5 cal
Calories from Fat		98.1 cal
			% Daily Value
Total Fat		10.9 g	16.8%
	Saturated Fat	4.5 g	🔒%
Cholesterol		93.8 mg	🔒%
Sodium		523.5 mg	🔒%
Total Carbohydrate		13.8 g	4.6%
	Dietary Fiber	1 g	3.9%
	Sugars (Added)	0.8 g	🔒%
Protein		9.9 g	19.8%

Vitamins
	Vitamin A	197.5 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	98.8 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%