Dunkin' Donuts Ham, Egg & Cheese Wake Up Wrap

✓

Wrap

28 g

---

• Dunkin' Donuts Ham, Egg & Cheese Wake Up Wrap has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Calcium (helps you build strong bones), Iron (important in regulating body temperature) and Vitamin A (helps prevent infectious diseases and vision problems).
• Dunkin' Donuts Ham, Egg & Cheese Wake Up Wrap contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (71% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (7.1 cal/g)

Medium Density (2.2 %/cal)

Very High Density (2.8 %/g)

---

20% Protein

5% Carbs

4% Fiber

17% Fat

23%

Saturated Fat

31% Cholesterol

22% Sodium

3%

Added Sugar

---