How many calories in Grilled cheese on whole grain?

700.8 calories per Sandwich (242 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Grilled cheese on whole grain?

34.9 g. of carbs (11.6%DV) per Sandwich (242 g.)

How much protein in Grilled cheese on whole grain?

47.3 g. of protein (94.6%DV) per Sandwich (242 g.)

How much fiber in Grilled cheese on whole grain?

5.3 g. of fiber (21.3%DV) per Sandwich (242 g.)

How much saturated fat in Grilled cheese on whole grain?

g. of saturated fat (%DV) per Sandwich (242 g.)

How much fat in Grilled cheese on whole grain?

41 g. fat (63.1%DV) per Sandwich (242 g.)

How much sodium in Grilled cheese on whole grain?

1368.3 g. sodium (🔒%DV) per Sandwich (242 g.)

Grilled cheese on whole grain Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (13.5%/cal) - a good source of Calcium, Phosphorus, Selenium, Vitamin B12 and Zinc. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (39% of DV/100g). Relatively high in saturated fat (47% of DV/100g).

Is there sugar in Grilled cheese on whole grain?

2.4 grams of sugar per Sandwich (242 g.)

How much sugar in Grilled cheese on whole grain?

2.4 grams of sugar per Sandwich (242 g.)

Grilled cheese on whole grain

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (13.5%/cal) - a good source of Calcium, Phosphorus, Selenium, Vitamin B12 and Zinc.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (39% of DV/100g). Relatively high in saturated fat (47% of DV/100g).

Calories in 1 Sandwich (242g)

700.8 calories / 369 from fat

Carbohydrates

34.9 g

Proteins

47.3 g

Fat

41 g

Saturated Fat

23 g

Calories

Nutrition

Risky Content

Medium Density

(2.9 cal/g)

High Density

(13.5 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 234 min

Jog 93 min

Cleaning 175 min

Child Care 280 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		700.8 cal
Calories from Fat		369 cal
			% Daily Value
Total Fat		41 g	63.1%
	Saturated Fat	23 g	🔒%
Cholesterol		134.3 mg	🔒%
Sodium		1368.3 mg	🔒%
Total Carbohydrate		34.9 g	11.6%
	Dietary Fiber	5.3 g	21.3%
	Sugars (Added)	2.4 g	🔒%
Protein		47.3 g	94.6%

Vitamins
	Vitamin A	1149.2 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	3.9 mcg	🔒%
	Vitamin C	0.1 mg	🔒%
	Vitamin D	27.2 mcg	🔒%
	Vitamin E	0.3 mg	🔒%
	Vitamin K	4.9 mcg	🔒%

Minerals
	Calcium (Ca)	858.5 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.5 mg	🔒%
	Magnesium (Mg)	90.2 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	294.8 mg	🔒%
	Phosphorus (P)	766 mg	🔒%
	Selenium (Se)	52.6 mcg	🔒%
	Zinc (Zn)	6.2 mg	🔒%