Grilled cheese on whole grain
✓
Sandwich242 g

Calories in 1 Sandwich (242 g)
700.8 calories, 369 from fat
 
Carbs
34.9 g
 
Proteins
47.3 g
 
Fat
41 g
 
Sat. Fat
23 g

KEY FACTS

(learn about health benefits or risks)
  • Grilled cheese on whole grain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Zinc (keeps brain function strong).
  • Grilled cheese on whole grain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (39% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(13.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
95%
Protein
12%
Carbs
21%
Fiber
63%
Fat
115%
Saturated Fat
45%
Cholesterol
57%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grilled cheese on whole grain

Serving Size: Sandwich (242g)

* Amount Per Serving
Calories 700.8 cal
Calories from Fat 369 cal
% Daily Value
Total Fat 41 g 63.1%
Saturated Fat 23 g 114.9%
Cholesterol 134.3 mg 44.8%
Sodium 1368.3 mg 57%
Total Carbohydrate 34.9 g 11.6%
Dietary Fiber 5.3 g 21.3%
Sugars (Added) 2.4 g 8.1%
Protein 47.3 g 94.6%
 
Vitamins
Vitamin A 1149.2 IU 23%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 3.9 mcg 64.6%
Vitamin C 0.1 mg 0.1%
Vitamin D 27.2 mcg 6.8%
Vitamin E 0.3 mg 1.1%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 858.5 mg 85.8%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 2.5 mg 14.2%
Magnesium (Mg) 90.2 mg 22.5%
Manganese (Mn) 0.1 mg 2.5%
Potassium (K) 294.8 mg 8.4%
Phosphorus (P) 766 mg 76.6%
Selenium (Se) 52.6 mcg 75.1%
Zinc (Zn) 6.2 mg 41.3%