Grilled cheese on whole grain |
✓ | Sandwich | 242 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.9 cal/g)
|
High
Density (13.5 %/cal)
|
High
Density (0.9 %/g)
|
Grilled cheese on whole grain
Serving Size: Sandwich (242g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 700.8 cal | ||
Calories from Fat | 369 cal | ||
% Daily Value | |||
Total Fat | 41 g | 63.1% | |
Saturated Fat | 23 g | 114.9% | |
Cholesterol | 134.3 mg | 44.8% | |
Sodium | 1368.3 mg | 57% | |
Total Carbohydrate | 34.9 g | 11.6% | |
Dietary Fiber | 5.3 g | 21.3% | |
Sugars (Added) | 2.4 g | 8.1% | |
Protein | 47.3 g | 94.6% | |
Vitamins | |||
Vitamin A | 1149.2 IU | 23% | |
Vitamin B6 | 0.3 mg | 12.6% | |
Vitamin B12 | 3.9 mcg | 64.6% | |
Vitamin C | 0.1 mg | 0.1% | |
Vitamin D | 27.2 mcg | 6.8% | |
Vitamin E | 0.3 mg | 1.1% | |
Vitamin K | 4.9 mcg | 6.1% | |
Minerals | |||
Calcium (Ca) | 858.5 mg | 85.8% | |
Copper (Cu) | 0.2 mg | 11.1% | |
Iron (Fe) | 2.5 mg | 14.2% | |
Magnesium (Mg) | 90.2 mg | 22.5% | |
Manganese (Mn) | 0.1 mg | 2.5% | |
Potassium (K) | 294.8 mg | 8.4% | |
Phosphorus (P) | 766 mg | 76.6% | |
Selenium (Se) | 52.6 mcg | 75.1% | |
Zinc (Zn) | 6.2 mg | 41.3% |
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