How many calories in HW flatbread?

110 calories per I flatbread (56 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in HW flatbread?

16 g. of carbs (5.3%DV) per I flatbread (56 g.)

How much protein in HW flatbread?

9 g. of protein (18%DV) per I flatbread (56 g.)

How much fiber in HW flatbread?

4 g. of fiber (16%DV) per I flatbread (56 g.)

How much saturated fat in HW flatbread?

g. of saturated fat (%DV) per I flatbread (56 g.)

How much fat in HW flatbread?

3 g. fat (4.6%DV) per I flatbread (56 g.)

How much sodium in HW flatbread?

350 g. sodium (🔒%DV) per I flatbread (56 g.)

HW flatbread Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin C, Calcium and Iron. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (32% of DV/100g). Good source of fiber (29% of DV/100g).

Is there sugar in HW flatbread?

1.7 grams of sugar per I flatbread (56 g.)

How much sugar in HW flatbread?

1.7 grams of sugar per I flatbread (56 g.)

HW flatbread

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin C, Calcium and Iron.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (32% of DV/100g). Good source of fiber (29% of DV/100g).

Calories in 1 I flatbread (56g)

110 calories / 27 from fat

Carbohydrates

16 g

Proteins

9 g

Fat

3 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

Medium Density

(2 cal/g)

High Density

(10.7 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 37 min

Jog 15 min

Cleaning 28 min

Child Care 44 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		110 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4.6%
	Saturated Fat	0.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		350 mg	🔒%
Total Carbohydrate		16 g	5.3%
	Dietary Fiber	4 g	16%
	Sugars (Added)	1.7 g	🔒%
Protein		9 g	18%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	12 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	150 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%