How many calories in Large Flour Tortilla?

220 calories per 1 Tortilla (71 g.) Large Flour Tortilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Large Flour Tortilla?

34 g. of carbs (11.3%DV) per 1 Tortilla (71 g.)

How much protein in Large Flour Tortilla?

5 g. of protein (10%DV) per 1 Tortilla (71 g.)

How much fiber in Large Flour Tortilla?

2 g. of fiber (8%DV) per 1 Tortilla (71 g.)

How much saturated fat in Large Flour Tortilla?

g. of saturated fat (%DV) per 1 Tortilla (71 g.)

How much fat in Large Flour Tortilla?

7 g. fat (10.8%DV) per 1 Tortilla (71 g.)

How much sodium in Large Flour Tortilla?

360 g. sodium (15%DV) per 1 Tortilla (71 g.)

Large Flour Tortilla Nutrition Information

Large Flour Tortilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (11.4%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Calcium (helps prevent cancer) and Iron (important in regulating body temperature). Large Flour Tortilla contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (14% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Is there sugar in Large Flour Tortilla?

0 grams of sugar (0%DV) per 1 Tortilla (71 g.)

How much sugar in Large Flour Tortilla?

0 grams of sugar (0%DV) per 1 Tortilla (71 g.)

Large Flour Tortilla

✓

1 Tortilla

71 g

Calories in 1 1 Tortilla (71 g)

220 calories, 63 from fat

Carbs

34 g

Proteins

5 g

Fat

7 g

Sat. Fat

3 g

KEY FACTS

(learn about health benefits or risks)

Large Flour Tortilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (11.4%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Calcium (helps prevent cancer) and Iron (important in regulating body temperature).
Large Flour Tortilla contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (14% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.1 cal/g)

High
Density

(11.4 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

11% Carbs

8% Fiber

11% Fat

15%

Saturated Fat

0% Cholesterol

15% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

73 min

29 min

55 min

88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Helps improve the health of your bones.

* Amount Per Serving
Calories		220 cal
Calories from Fat		63 cal
			% Daily Value
Total Fat		7 g	10.8%
	Saturated Fat	3 g	15%
Cholesterol		0 mg	0%
Sodium		360 mg	15%
Total Carbohydrate		34 g	11.3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	0%
Protein		5 g	10%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	0 mg	11%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0 mg	9%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	97%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Large Flour Tortilla

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Potassium

NUTRITION LABEL

Nutrition Facts