Lean Turkey Wrap

Wrap193 g


Calories in 1 Wrap (193 g)
240 calories, 86.4 from fat
 
Carbs
18.6 g
 
Proteins
23.3 g
 
Fat
9.6 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Turkey Wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Lean Turkey Wrap contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (20% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(24.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
6%
Carbs
38%
Fiber
15%
Fat
19%
Saturated Fat
15%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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80 min
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60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Turkey Wrap

Serving Size: Wrap (193g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 3.7 g 18.6%
Cholesterol 44.1 mg 14.7%
Sodium 510.9 mg 21.3%
Total Carbohydrate 18.6 g 6.2%
Dietary Fiber 9.5 g 38%
Sugars (Added) 0 g 0%
Protein 23.3 g 46.6%
 
Vitamins
Vitamin A 325.1 IU 6.5%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 0.8 mcg 13.7%
Vitamin C 60.4 mg 100.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0.5 mg 1.5%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 5 mg 0.5%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 27 mg 6.7%
Manganese (Mn) 0.2 mg 10.9%
Potassium (K) 255.9 mg 7.3%
Phosphorus (P) 241.9 mg 24.2%
Selenium (Se) 19.9 mcg 28.4%
Zinc (Zn) 2.3 mg 15.4%