Organic kamut pita bread
✓
A Pita25 g

Calories in 1 A pita (25 g)
78.5 calories, 21.6 from fat
 
Carbs
11.7 g
 
Proteins
2.3 g
 
Fat
2.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Organic kamut pita bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Iron (important in regulating body temperature), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps improve the health of your bones).
  • Organic kamut pita bread contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(25.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
3%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic kamut pita bread

Serving Size: A pita (25g)

* Amount Per Serving
Calories 78.5 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 0.8 mg 0%
Total Carbohydrate 11.7 g 3.9%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.8%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 5 mg 0.5%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0.7 mg 33.8%
Potassium (K) 87.5 mg 2.5%
Phosphorus (P) 87.5 mg 8.8%
Selenium (Se) 14.4 mcg 20.5%
Zinc (Zn) 0.8 mg 5%