pizza wrap
✓
Wrap254 g

Calories in 1 wrap (254 g)
570.7 calories, 297 from fat
 
Carbs
12.3 g
 
Proteins
62.9 g
 
Fat
33 g
 
Sat. Fat
14.8 g

KEY FACTS

(learn about health benefits or risks)
  • pizza wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (aids in transporting oxygen to the body cells).
  • pizza wrap contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(16.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
126%
Protein
4%
Carbs
21%
Fiber
51%
Fat
74%
Saturated Fat
85%
Cholesterol
172%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

pizza wrap

Serving Size: wrap (254g)

* Amount Per Serving
Calories 570.7 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 14.8 g 73.9%
Cholesterol 254.4 mg 84.8%
Sodium 4121 mg 171.7%
Total Carbohydrate 12.3 g 4.1%
Dietary Fiber 5.3 g 21%
Sugars (Added) 0 g 0%
Protein 62.9 g 125.8%
 
Vitamins
Vitamin A 932.4 IU 18.6%
Vitamin B6 0.7 mg 36.8%
Vitamin B12 5.3 mcg 87.7%
Vitamin C 1.2 mg 2%
Vitamin D 54 mcg 13.5%
Vitamin E 0.7 mg 2.2%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 7.6 mg 0.8%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 5.1 mg 28.2%
Magnesium (Mg) 64.6 mg 16.2%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 862.2 mg 24.6%
Phosphorus (P) 644.7 mg 64.5%
Selenium (Se) 57.6 mcg 82.2%
Zinc (Zn) 8.4 mg 56.1%