How many calories in Puri?

522.9 calories per Count (133 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Puri?

86.4 g. of carbs (28.8%DV) per Count (133 g.)

How much protein in Puri?

15.9 g. of protein (31.7%DV) per Count (133 g.)

How much fiber in Puri?

12.8 g. of fiber (51.4%DV) per Count (133 g.)

How much saturated fat in Puri?

g. of saturated fat (%DV) per Count (133 g.)

How much fat in Puri?

16 g. fat (24.6%DV) per Count (133 g.)

How much sodium in Puri?

2.4 g. sodium (🔒%DV) per Count (133 g.)

Puri Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (23%/cal) - a good source of Manganese, Selenium, Phosphorus, Magnesium, Copper, Vitamin B6, Iron and Zinc. Contain a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (24% of DV/100g). Good source of fiber (39% of DV/100g). Relatively high in carbs (22% of DV/100g).

Is there sugar in Puri?

0 grams of sugar per Count (133 g.)

How much sugar in Puri?

0 grams of sugar per Count (133 g.)

Puri

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (23%/cal) - a good source of Manganese, Selenium, Phosphorus, Magnesium, Copper, Vitamin B6, Iron and Zinc.
Contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (24% of DV/100g). Good source of fiber (39% of DV/100g). Relatively high in carbs (22% of DV/100g).

Calories in 1 Count (133g)

522.9 calories / 144 from fat

Carbohydrates

86.4 g

Proteins

15.9 g

Fat

16 g

Saturated Fat

2.7 g

Calories

Nutrition

Risky Content

High Density

(3.9 cal/g)

High Density

(23 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 174 min

Jog 70 min

Cleaning 131 min

Child Care 209 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		522.9 cal
Calories from Fat		144 cal
			% Daily Value
Total Fat		16 g	24.6%
	Saturated Fat	2.7 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		2.4 mg	🔒%
Total Carbohydrate		86.4 g	28.8%
	Dietary Fiber	12.8 g	51.4%
	Sugars (Added)	0 g	🔒%
Protein		15.9 g	31.7%

Vitamins
	Vitamin A	10.8 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.9 mg	🔒%
	Vitamin K	2.4 mcg	🔒%

Minerals
	Calcium (Ca)	40.8 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	4.3 mg	🔒%
	Magnesium (Mg)	164.4 mg	🔒%
	Manganese (Mn)	4.9 mg	🔒%
	Potassium (K)	435.6 mg	🔒%
	Phosphorus (P)	428.4 mg	🔒%
	Selenium (Se)	74.2 mcg	🔒%
	Zinc (Zn)	3.1 mg	🔒%