Rosie's Pizza Dough
✓
Pizza75 g

Calories in 1 Pizza (75 g)
308.9 calories, 71.1 from fat
 
Carbs
51.3 g
 
Proteins
7.7 g
 
Fat
7.9 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Rosie's Pizza Dough has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Rosie's Pizza Dough contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (21% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
17%
Carbs
10%
Fiber
12%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
77 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rosie's Pizza Dough

Serving Size: Pizza (75g)

* Amount Per Serving
Calories 308.9 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.1%
Saturated Fat 1.1 g 5.5%
Cholesterol 0 mg 0%
Sodium 3 mg 0.1%
Total Carbohydrate 51.3 g 17.1%
Dietary Fiber 2.5 g 10%
Sugars (Added) 1.5 g 5%
Protein 7.7 g 15.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.4%
Vitamin K 4.4 mcg 5.6%
 
Minerals
Calcium (Ca) 0.1 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.3 mg 2.8%
Phosphorus (P) 87.2 mg 8.7%
Selenium (Se) 21.6 mcg 30.8%
Zinc (Zn) 0.7 mg 4.5%