How many calories in Roti Hera?

2040 calories per Roti (1080 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Roti Hera?

431.8 g. of carbs (143.9%DV) per Roti (1080 g.)

How much protein in Roti Hera?

79.3 g. of protein (158.5%DV) per Roti (1080 g.)

How much fiber in Roti Hera?

64.2 g. of fiber (256.8%DV) per Roti (1080 g.)

How much saturated fat in Roti Hera?

g. of saturated fat (%DV) per Roti (1080 g.)

How much fat in Roti Hera?

15 g. fat (23.1%DV) per Roti (1080 g.)

How much sodium in Roti Hera?

2356.4 g. sodium (🔒%DV) per Roti (1080 g.)

Roti Hera Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium, Phosphorus, Magnesium, Copper, Vitamin B6 and Iron. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of proteins (15% of DV/100g). Good source of fiber (24% of DV/100g).

Is there sugar in Roti Hera?

0 grams of sugar per Roti (1080 g.)

How much sugar in Roti Hera?

0 grams of sugar per Roti (1080 g.)

Roti Hera

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium, Phosphorus, Magnesium, Copper, Vitamin B6 and Iron.
Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of proteins (15% of DV/100g). Good source of fiber (24% of DV/100g).

Calories in 1 Roti (1080g)

2040 calories / 135 from fat

Carbohydrates

431.8 g

Proteins

79.3 g

Fat

15 g

Saturated Fat

2.6 g

Calories

Nutrition

Risky Content

Medium Density

(1.9 cal/g)

High Density

(17.2 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 680 min

Jog 272 min

Cleaning 510 min

Child Care 816 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		2040 cal
Calories from Fat		135 cal
			% Daily Value
Total Fat		15 g	23.1%
	Saturated Fat	2.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		2356.4 mg	🔒%
Total Carbohydrate		431.8 g	143.9%
	Dietary Fiber	64.2 g	256.8%
	Sugars (Added)	0 g	🔒%
Protein		79.3 g	158.5%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	2.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	11.4 mcg	🔒%

Minerals
	Calcium (Ca)	1.4 mg	🔒%
	Copper (Cu)	2.5 mg	🔒%
	Iron (Fe)	21.6 mg	🔒%
	Magnesium (Mg)	826.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	2178.5 mg	🔒%
	Phosphorus (P)	2142 mg	🔒%
	Selenium (Se)	370.8 mcg	🔒%
	Zinc (Zn)	15.7 mg	🔒%