How many calories in Roti Hera?

2040 calories per Roti (1080 g.) Roti Hera has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Roti Hera?

431.8 g. of carbs (143.9%DV) per Roti (1080 g.)

How much protein in Roti Hera?

79.3 g. of protein (158.5%DV) per Roti (1080 g.)

How much fiber in Roti Hera?

64.2 g. of fiber (256.8%DV) per Roti (1080 g.)

How much saturated fat in Roti Hera?

g. of saturated fat (%DV) per Roti (1080 g.)

How much fat in Roti Hera?

15 g. fat (23.1%DV) per Roti (1080 g.)

How much sodium in Roti Hera?

2356.4 g. sodium (98.2%DV) per Roti (1080 g.)

Roti Hera Nutrition Information

Roti Hera has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Vitamin B6 (helps cure depression) and Iron (a vital element for muscle health). Roti Hera contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (15% of DV/100g) and fiber (24% of DV/100g)!

Is there sugar in Roti Hera?

0 grams of sugar (0%DV) per Roti (1080 g.)

How much sugar in Roti Hera?

0 grams of sugar (0%DV) per Roti (1080 g.)

Roti Hera

✓

Roti

1080 g

Calories in 1 Roti (1080 g)

2040 calories, 135 from fat

Carbs

431.8 g

Proteins

79.3 g

Fat

15 g

Sat. Fat

2.6 g

KEY FACTS

(learn about health benefits or risks)

Roti Hera has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Vitamin B6 (helps cure depression) and Iron (a vital element for muscle health).
Roti Hera contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (15% of DV/100g) and fiber (24% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.9 cal/g)

High
Density

(17.2 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

159% Protein

144% Carbs

257% Fiber

23% Fat

13%

Saturated Fat

0% Cholesterol

98% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

680 min

272 min

510 min

816 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

* Amount Per Serving
Calories		2040 cal
Calories from Fat		135 cal
			% Daily Value
Total Fat		15 g	23.1%
	Saturated Fat	2.6 g	12.9%
Cholesterol		0 mg	0%
Sodium		2356.4 mg	98.2%
Total Carbohydrate		431.8 g	143.9%
	Dietary Fiber	64.2 g	256.8%
	Sugars (Added)	0 g	0%
Protein		79.3 g	158.5%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	2.4 mg	122.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	11.4 mcg	14.2%

Minerals
	Calcium (Ca)	1.4 mg	0.1%
	Copper (Cu)	2.5 mg	125.5%
	Iron (Fe)	21.6 mg	120.1%
	Magnesium (Mg)	826.8 mg	206.7%
	Manganese (Mn)	0 mg	0.3%
	Potassium (K)	2178.5 mg	62.2%
	Phosphorus (P)	2142 mg	214.2%
	Selenium (Se)	370.8 mcg	529.7%
	Zinc (Zn)	15.7 mg	104.4%

Roti Hera

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts