How many calories in Tortilla, Corn?

61 calories per oz (28 g.) Tortilla, Corn has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Tortilla, Corn?

12.5 g. of carbs (4.2%DV) per oz (28 g.)

How much protein in Tortilla, Corn?

1.6 g. of protein (3.2%DV) per oz (28 g.)

How much fiber in Tortilla, Corn?

1.8 g. of fiber (7.1%DV) per oz (28 g.)

How much saturated fat in Tortilla, Corn?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Tortilla, Corn?

0.8 g. fat (1.2%DV) per oz (28 g.)

How much sodium in Tortilla, Corn?

12.6 g. sodium (0.5%DV) per oz (28 g.)

Tortilla, Corn Nutrition Information

Tortilla, Corn has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (13.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Manganese (controls the level of sugar in the blood) and Vitamin B6 (helps decrease asthma attacks in severity and frequency). Tortilla, Corn contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (11% of DV/100g) and fiber (25% of DV/100g)!

Is there sugar in Tortilla, Corn?

0 grams of sugar (0%DV) per oz (28 g.)

How much sugar in Tortilla, Corn?

0 grams of sugar (0%DV) per oz (28 g.)

Tortilla, Corn

Calories in 1 oz (28 g)

61 calories, 7.2 from fat

Carbs

12.5 g

Proteins

1.6 g

Fat

0.8 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Tortilla, Corn has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (13.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Manganese (controls the level of sugar in the blood) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
Tortilla, Corn contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (11% of DV/100g) and fiber (25% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.2 cal/g)

High
Density

(13.6 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

4% Carbs

7% Fiber

1% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

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20 min

8 min

15 min

24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

* Amount Per Serving
Calories		61 cal
Calories from Fat		7.2 cal
			% Daily Value
Total Fat		0.8 g	1.2%
	Saturated Fat	0.1 g	0.6%
Cholesterol		0 mg	0%
Sodium		12.6 mg	0.5%
Total Carbohydrate		12.5 g	4.2%
	Dietary Fiber	1.8 g	7.1%
	Sugars (Added)	0 g	0%
Protein		1.6 g	3.2%

Vitamins
	Vitamin A	0.6 IU	0%
	Vitamin B6	0.1 mg	3.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.3%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	22.7 mg	2.3%
	Copper (Cu)	0 mg	2.2%
	Iron (Fe)	0.3 mg	1.9%
	Magnesium (Mg)	20.2 mg	5%
	Manganese (Mn)	0.1 mg	4.6%
	Potassium (K)	52.1 mg	1.5%
	Phosphorus (P)	87.9 mg	8.8%
	Selenium (Se)	1.7 mcg	2.4%
	Zinc (Zn)	0.4 mg	2.4%

Tortilla, Corn

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Phosphorus

NUTRITION LABEL

Nutrition Facts